Everything must work synergistically to provide postural stability, balance, grip strength, shock absorption, and mobility for quiet standing, gait, and dynamic movement.īeing barefoot benefits the feet anatomically, functionally, and structurally. Scientific evidence demonstrates a link between haptic perception and body movement.Īll of these components, contribute information for sensorimotor control. Therefore, maintaining foot health, and avoiding injuries from overuse are vital to fluid movement and optimal performance.Įxercises for feet to improve flexibility, mobility, and strength are important, while the most significant practice in achieving better foot health and ensuring the foot-brain connection is going barefoot.ĭid you know that your feet can recognize objects through touch using somatosensory perception and proprioception? This is called Haptic perception. Feeling our stability we gain confidence for more unbounded action and movement patterns, without it our mobility becomes restricted and diminished. This foot-brain connection empowers us to move in space. In fact, extensive research points to a definitive foot-brain connection, which is so dynamic that when activated, it allows us to move with calm, certainty, and security. However, feet do not function independently of the body or brain. South Georgia & South Sandwich Islands (USD $).
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